Things to Know

Highly experienced and qualified lady gynecologist and obstetrician, with over 30 years of experience in the field. Have worked for 21 years with the Ministry of Health in The Sultanate of Oman as a Senior Consultant, in Tertiary Care Teaching Hospitals in Muscat.

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Plan Table

Planning pregnancy

  • Take Folic acid 400 micrograms per day, and continue it even after you become pregnant until 12 weeks. Helps the early development of the fetus, especially the brain, spinal cord, and eyes.
  • Eat healthily- avoid fast foods/ junk foods, and aerated drinks.
  • Stop smoking, and this applies to both partners.
  • Cut out Alcohol.
  • Keep a healthy weight.
  • Consult your doctor before embarking on a pregnancy if you are on medications for Epilepsy, Thyroid Disorder, Diabetes Mellites, Psychiatric illness, or any other illness.
  • Relaxation and exercise

Vaccinations

If you are not immune to certain conditions, it is better to take the vaccinations before embarking on a pregnancy- e.g- the Rubella vaccine, Covid vaccine, or the MMR  vaccine. These infections can affect the baby if you suffer from these conditions during pregnancy.

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Take Advise

Both partners should look into their family history of any conditions like thalassemia, sickle cell anemia, hemophilia, or blood disorders. If there is such a history, tests may need to be done to check if either partner is a carrier. Your doctor can advise you in this regard.

Pregnancy Signs

  • Missed period
  • Passing urine frequently
  • Breast heaviness and tenderness
  • Nausea and Vomiting- Morning sickness
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Diagnosis

  • Home pregnancy test
  • Blood test – beta HCG- the pregnancy hormone
  • Ultrasound
  • Your due date is calculated by adding 280 days to the first day of your last period (40 weeks). But an ultrasound done at around 12 weeks is more acute in predicting the due date.
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Antenatal Care

  • Your first visit to the doctor is usually around 6 weeks of pregnancy.
  • Your doctor will examine you and do an ultrasound to make sure the pregnancy is sited in the correct place in the womb.
  • She will advise blood and urine tests and prescribe vitamins.
  • She will also explain to you the frequency of your antenatal visits and the frequency of ultrasound scans.
  • She will advise regarding diet and exercise during pregnancy.
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Pregnancy Care

10 ways to keep healthy during pregnancy

  • Eat Healthy nutritious food – avoid fast food and junk food
  • Drink plenty of fluids – avoid fizzy drinks and sweet drinks
  • Take your daily prenatal vitamins
  • Attend you check-up schedules diligently
  • Don’t drink Alcohol
  • Don’t smoke
  • Walk at least 30 minutes everyday
  • Reduce stress
  • Get enough sleep
  • Take the vaccinations as recommended by your doctor
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Ultrasound

  • The first Ultrasound is usually done between 6-8 weeks and the purpose is Confirmation of pregnancy and dating – know your due date
  • The 13 weeks scan or NT scan- an early anatomy scan for anomalies, and screening for chromosomal anomalies like Down’s Syndrome, Edward’s syndrome and Patau’s syndrome
  • The Morphology scan done at 20 weeks
  • A growth scan done done around 32-34 weeks to make sure the baby is growing normally.
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Trimester Chart

A pregnancy is divided into trimesters: the first trimester is from week 1 to the end of week 12. the second trimester is from week 13 to the end of week 26. the third trimester is from week 27 to the end of the pregnancy.

  • 4

    Things to Know

    During the first trimester of pregnancy,You may begin having symptoms of pregnancy like nausea, sore breasts or needing to pee more often

  • 9

    Fetal Development

    The first trimester is the most crucial to your baby's development. While you may not be showing much on the outside yet, on the inside, your baby's major body organs and systems are forming.

    Download pdf
  • 13

    Pregnancy Health

    Health care during pregnancy is called prenatal care. Getting prenatal care can help you have a healthier baby. It also lowers the risk of your baby being born too early, which can lead to health problems for your baby.

1st Trismester

0.4kg - 2.0kg
  • 18

    Baby Movement

    You should start to feel your baby move between around 16 to 24 weeks of pregnancy. If this is your first baby, you might not feel movements until after 20 weeks.

    Quick Tips
  • 22

    Pregnancy Comfort

    Take a warm shower before bed. Sleep on a firm mattress. Lie on your side with 1 leg crossed over the other. Use pillows to support your arms, legs, and belly.

  • 27

    Yoga & Exercise

    Yoga & Exercise are intended to create a balance between emotional, mental, physical, and spiritual dimensions. Prenatal yoga is about helping you prepare for childbirth by relaxing the body and focusing on safe techniques and poses in all stages of pregnancy.

2nd Trismester

2.0kg - 8.0kg
  • 31

    Healthy Sleep

    The baby growing inside of you is taking a lot of energy, so be sure to rest or sleep whenever you can. Listen to your body. When you feel tired, take a nap, or sit down and your feet up. Taking naps and going to bed early also can help.

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    Relax with Music

    It is proven that music has a role in brain development before birth. Listening to music during pregnancy will not only have a soothing and uplifting effect on the pregnant woman, but also a positive influence on the unborn baby.

  • 40

    Lower Anxiety

    To lower the anxiety, engage in regular physical activity. In general, it is safe to engage in physical activity during pregnancy.

*units in weeks

3rd Trismester

8.0kg - 13.6kg
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